Simon Lord v7:00/2:02r...3 row
3,436
Meters
13:00.0
Time
1:53.5
Pace
247
Calories
83
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 3,472 |
| Overall Time | 17:04.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 124 |
November 15, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,436 | 1:53.5 | 239 | 1123 | 28 | 83 | |
| 7:00.0 | 1,813 | 1:55.8 | 225 | 1075 | 28 | 82 | |
| r: 2:02 | 17 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 83 | |
| r: 2:02 | 19 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 84 | |
| r36 |
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Workout Graph
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