Simon Lord v7:00/2:00r...4 row
5,316
Meters
20:00.0
Time
1:52.8
Pace
384
Calories
102
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 126 |
November 16, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1137 | 28 | 102 | |
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1094 | 27 | 81 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 117 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | 125 | |
| r: 2:00 | 18 | ||||||
| 7:00.0 | 1,865 | 1:52.6 | 245 | 1143 | 29 | 86 | |
| r: 2:00 | 24 | ||||||
| r85 |
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Workout Graph
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