Simon Lord 4x400m/1:00r row
1,600
Meters
5:32.1
Time
1:43.7
Pace
129
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 9:32.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 30 |
| Stroke Count | 170 |
| Drag Factor | 129 |
November 17, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 1,600 | 1:43.7 | 313 | 1377 | 30 | |
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 30 | |
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 30 | |
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 31 | |
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 32 | |
| r62 |
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