Simon Lord 5x500m/1:00r row
2,500
Meters
8:57.0
Time
1:47.4
Pace
192
Calories
94
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 13:57.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 129 |
November 18, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,500 | 1:47.4 | 283 | 1272 | 28 | 94 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 114 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 142 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 0 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 101 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 116 |
| r87 |
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Workout Graph
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