Simon Lord v1500m/2:00r...8 row
5,400
Meters
21:45.1
Time
2:00.8
Pace
372
Calories
94
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 33:45.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 126 |
November 23, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.1 | 5,400 | 2:00.8 | 198 | 982 | 29 | 94 | |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 28 | 86 | |
| r: 2:00 | 16 | ||||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 30 | 86 | |
| r: 1:30 | 16 | ||||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 30 | 101 | |
| r: 1:30 | 18 | ||||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 30 | 120 | |
| r: 1:30 | 20 | ||||||
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 30 | 121 | |
| r: 1:30 | 15 | ||||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 30 | 122 | |
| r: 1:30 | 12 | ||||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 31 | 63 | |
| r: 1:30 | 12 | ||||||
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 28 | 60 | |
| r: 1:00 | 13 | ||||||
| r122 |
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Workout Graph
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