Simon Lord v1500m/2:00r...8 row
5,400
Meters
21:54.9
Time
2:01.7
Pace
372
Calories
104
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 33:54.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 128 |
November 25, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,400 | 2:01.7 | 194 | 967 | 28 | 104 | |
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 27 | 124 | |
| r: 2:00 | 11 | ||||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 29 | 58 | |
| r: 1:30 | 20 | ||||||
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 29 | 59 | |
| r: 1:30 | 23 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 29 | 144 | |
| r: 1:30 | 14 | ||||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 30 | 147 | |
| r: 1:30 | 16 | ||||||
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 30 | 122 | |
| r: 1:30 | 16 | ||||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 30 | 93 | |
| r: 1:30 | 9 | ||||||
| 6:57.9 | 1,500 | 2:19.3 | 129 | 745 | 26 | 87 | |
| r: 1:00 | 16 | ||||||
| r125 |
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Workout Graph
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