Simon Lord 2x1:00/1:00r row
597
Meters
2:00.0
Time
1:40.5
Pace
50
Calories
94
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 832 |
| Overall Time | 4:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 130 |
December 13, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | 94 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 94 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 94 |
| r235 |
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Workout Graph
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