Sign Up

Simon Lord 5000m row

5,000

Meters

21:22.4

Time

2:08.2

Pace

326

Calories

80

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate26
Stroke Count568
Drag Factor132

January 04, 2026 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:22.4 5,000 2:08.2 166 871 326 26 80
2:17.1 500 2:17.1 136 767 34 25 88
2:01.4 1,000 2:01.4 196 973 33 30 89
2:04.5 1,500 2:04.5 181 924 33 29 80
2:05.2 2,000 2:05.2 178 913 32 30 87
2:32.1 2,500 2:32.1 99 642 32 22 77
2:05.7 3,000 2:05.7 176 906 32 28 86
2:04.5 3,500 2:04.5 181 924 32 26 96
2:04.2 4,000 2:04.2 183 928 33 24 65
2:05.9 4,500 2:05.9 175 903 32 26 52
2:01.8 5,000 2:01.8 194 966 33 28 89

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.