Simon Lord 2x500m/1:00r row
1,000
Meters
3:37.0
Time
1:48.5
Pace
76
Calories
86
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 5:37.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 131 |
January 10, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 28 | 86 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 28 | 84 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 89 |
| r43 |
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Workout Graph
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