Simon Lord v600m/2:00r...10 row
4,000
Meters
14:30.9
Time
1:48.8
Pace
303
Calories
119
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 34:30.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 124 |
January 31, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.9 | 4,000 | 1:48.8 | 271 | 1233 | 28 | 119 | |
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 26 | 129 | |
| r: 2:00 | 33 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 138 | |
| r: 2:00 | 26 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 27 | 0 | |
| r: 2:00 | 33 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 28 | 137 | |
| r: 2:00 | 31 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 29 | 131 | |
| r: 2:00 | 31 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 29 | 117 | |
| r: 2:00 | 29 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 29 | 127 | |
| r: 2:00 | 35 | ||||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 29 | 137 | |
| r: 2:00 | 30 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 144 | |
| r: 2:00 | 26 | ||||||
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 29 | 139 | |
| r: 2:00 | 13 | ||||||
| r287 |
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Workout Graph
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