Simon Lord v1500m/2:00r...2 row
6,500
Meters
26:14.6
Time
2:01.1
Pace
434
Calories
79
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 28:14.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 121 |
February 06, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.6 | 6,500 | 2:01.1 | 197 | 977 | 26 | 79 | |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 25 | 79 | |
| r: 2:00 | 13 | ||||||
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 27 | 80 | |
| r13 |
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Workout Graph
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