Simon Lord v1000m/1:00r...3 row
2,062
Meters
7:45.2
Time
1:52.8
Pace
149
Calories
81
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,107 |
| Overall Time | 10:45.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 125 |
February 15, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.2 | 2,062 | 1:52.8 | 244 | 1139 | 26 | 81 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 27 | 79 | |
| r: 1:00 | 17 | ||||||
| 3:20.4 | 900 | 1:51.3 | 254 | 1172 | 27 | 79 | |
| r: 1:00 | 28 | ||||||
| 0:40.5 | 162 | 2:05.0 | 179 | 916 | 24 | 86 | |
| r45 |
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Workout Graph
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