Simon Lord v1500m/2:00r...7 row
4,500
Meters
17:47.4
Time
1:58.6
Pace
311
Calories
83
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 28:47.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 126 |
February 17, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.4 | 4,500 | 1:58.6 | 210 | 1022 | 26 | 83 | |
| 6:48.9 | 1,500 | 2:16.3 | 138 | 775 | 25 | 87 | |
| r: 2:00 | 10 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 85 | |
| r: 1:30 | 18 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 84 | |
| r: 1:30 | 7 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | 81 | |
| r: 1:30 | 3 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 82 | |
| r: 1:30 | 18 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 81 | |
| r: 1:30 | 19 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 84 | |
| r: 1:30 | 14 | ||||||
| r89 |
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Workout Graph
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