Simon Lord v1500m/2:00r...9 row
5,500
Meters
21:22.4
Time
1:56.5
Pace
385
Calories
90
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,637 |
| Overall Time | 33:52.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 126 |
March 16, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,500 | 1:56.5 | 221 | 1060 | 27 | 90 | |
| 6:45.0 | 1,500 | 2:15.0 | 142 | 789 | 26 | 121 | |
| r: 2:00 | 20 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 82 | |
| r: 1:30 | 16 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 86 | |
| r: 1:30 | 19 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 87 | |
| r: 1:30 | 12 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 86 | |
| r: 1:30 | 18 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 87 | |
| r: 1:30 | 20 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 89 | |
| r: 1:30 | 17 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 88 | |
| r: 1:30 | 15 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 89 | |
| r137 |
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Workout Graph
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