Simon Lord v1500m/2:00r...9 row
5,500
Meters
21:33.7
Time
1:57.6
Pace
384
Calories
97
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,626 |
| Overall Time | 34:03.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 124 |
March 17, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.7 | 5,500 | 1:57.6 | 215 | 1040 | 26 | 97 | |
| 6:57.6 | 1,500 | 2:19.2 | 130 | 746 | 24 | 113 | |
| r: 2:00 | 7 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 117 | |
| r: 1:30 | 18 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 116 | |
| r: 1:30 | 17 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 124 | |
| r: 1:30 | 12 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 120 | |
| r: 1:30 | 20 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 0 | |
| r: 1:30 | 22 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 132 | |
| r: 1:30 | 12 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 0 | |
| r: 1:30 | 18 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 151 | |
| r126 |
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Workout Graph
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