Simon Lord v1500m/2:00r...9 row
5,500
Meters
21:31.1
Time
1:57.3
Pace
384
Calories
136
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,626 |
| Overall Time | 34:01.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 126 |
March 20, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.1 | 5,500 | 1:57.3 | 216 | 1044 | 26 | 136 | |
| 6:52.7 | 1,500 | 2:17.5 | 134 | 762 | 24 | 119 | |
| r: 2:00 | 16 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 87 | |
| r: 1:30 | 16 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 118 | |
| r: 1:30 | 16 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 112 | |
| r: 1:30 | 11 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 137 | |
| r: 1:30 | 16 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 194 | |
| r: 1:30 | 14 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 146 | |
| r: 1:30 | 14 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 169 | |
| r: 1:30 | 23 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 150 | |
| r126 |
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Workout Graph
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