Simon Lord v1500m/2:00r...2 row
6,500
Meters
27:30.0
Time
2:06.9
Pace
415
Calories
100
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 29:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 126 |
March 23, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:30.0 | 6,500 | 2:06.9 | 171 | 889 | 26 | 100 | |
| 7:14.7 | 1,500 | 2:24.9 | 115 | 695 | 25 | 116 | |
| r: 2:00 | 20 | ||||||
| 20:15.3 | 5,000 | 2:01.5 | 195 | 971 | 27 | 84 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.