Simon Lord v1500m/2:00r...10 row
6,000
Meters
23:11.7
Time
1:55.9
Pace
423
Calories
117
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 37:11.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 125 |
March 27, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.7 | 6,000 | 1:55.9 | 224 | 1072 | 27 | 117 | |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 25 | 79 | |
| r: 2:00 | 17 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 81 | |
| r: 1:30 | 15 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 126 | |
| r: 1:30 | 15 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 82 | |
| r: 1:30 | 20 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 80 | |
| r: 1:30 | 19 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 87 | |
| r: 1:30 | 20 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 122 | |
| r: 1:30 | 14 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 169 | |
| r: 1:30 | 20 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 179 | |
| r: 1:30 | 11 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 172 | |
| r151 |
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Workout Graph
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