Simon Lord v1500m/2:00r...2 row
1,852
Meters
8:23.9
Time
2:16.0
Pace
113
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,874 |
| Overall Time | 11:53.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 117 |
June 13, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 1,852 | 2:16.0 | 139 | 807 | 23 | |
| 6:51.3 | 1,500 | 2:17.1 | 136 | 770 | 23 | |
| r: 2:00 | 22 | |||||
| 1:32.5 | 353 | 2:11.0 | 156 | 972 | 26 | |
| r22 |
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Workout Graph
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