Simon Lord v1500m/2:00r...11 row
6,500
Meters
26:34.8
Time
2:02.6
Pace
430
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 46:34.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 110 |
June 23, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.8 | 6,500 | 2:02.6 | 190 | 970 | 25 | |
| 7:16.3 | 1,500 | 2:25.4 | 114 | 693 | 21 | |
| r: 2:00 | 15 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| r: 2:00 | 17 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1069 | 26 | |
| r: 2:00 | 20 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 25 | |
| r: 2:00 | 21 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| r: 2:00 | 14 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | |
| r: 2:00 | 25 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | |
| r: 2:00 | 16 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | |
| r: 2:00 | 14 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | |
| r: 2:00 | 19 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 28 | |
| r: 2:00 | 12 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r173 |
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Workout Graph
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