Simon Lord v1500m/2:00r...5 row
9,640
Meters
41:55.3
Time
2:10.4
Pace
608
Calories
108
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,704 |
| Overall Time | 52:55.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 122 |
September 10, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:55.3 | 9,640 | 2:10.4 | 158 | 870 | 23 | 108 | |
| 7:36.2 | 1,500 | 2:32.0 | 100 | 647 | 23 | 112 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,461 | 2:01.9 | 193 | 972 | 24 | 70 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 978 | 24 | 131 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 2,465 | 2:01.7 | 194 | 978 | 24 | 116 | |
| r: 3:00 | 18 | ||||||
| 4:19.1 | 750 | 2:52.7 | 68 | 527 | 21 | 113 | |
| r64 |
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Workout Graph
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