Simon Lord v1500m/1:30r...11 row
4,222
Meters
17:07.9
Time
2:01.7
Pace
284
Calories
145
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,411 |
| Overall Time | 28:37.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 119 |
September 13, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.9 | 4,222 | 2:01.7 | 194 | 994 | 25 | 145 | |
| 7:07.9 | 1,500 | 2:22.6 | 121 | 715 | 23 | 126 | |
| r: 1:30 | 11 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | 124 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | 136 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 28 | 143 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 160 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 149 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 151 | |
| r: 1:00 | 13 | ||||||
| r189 |
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Workout Graph
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