Simon Lord 35:00 row
7,863
Meters
35:00.0
Time
2:13.5
Pace
478
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
| Drag Factor | 120 |
September 14, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,863 | 2:13.5 | 147 | 819 | 478 | 18 | 143 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 | 135 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 18 | 140 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 | 141 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 141 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 147 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 150 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 17 | 151 |
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Workout Graph
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