Simon Lord v1500m/2:00r...11 row
6,750
Meters
28:29.0
Time
2:06.5
Pace
440
Calories
99
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,924 |
| Overall Time | 44:29.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 119 |
September 15, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.0 | 6,750 | 2:06.5 | 173 | 926 | 23 | 99 | |
| 7:13.8 | 1,500 | 2:24.6 | 116 | 697 | 22 | 123 | |
| r: 2:00 | 9 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 97 | |
| r: 1:30 | 18 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | 106 | |
| r: 1:30 | 20 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | 72 | |
| r: 1:30 | 16 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | 0 | |
| r: 1:30 | 24 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1136 | 26 | 103 | |
| r: 1:30 | 20 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | 150 | |
| r: 1:30 | 16 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 25 | 98 | |
| r: 1:30 | 19 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | 103 | |
| r: 1:30 | 17 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 27 | 134 | |
| r: 2:00 | 15 | ||||||
| 3:52.2 | 750 | 2:34.8 | 94 | 651 | 20 | 106 | |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.