Simon Lord 50:00 row
11,257
Meters
50:00.0
Time
2:13.2
Pace
684
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 121 |
September 16, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,257 | 2:13.2 | 148 | 820 | 684 | 20 | 145 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 20 | 125 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 20 | 135 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 141 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 142 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 147 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 20 | 150 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 151 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 | 150 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 154 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.