Simon Lord v750m/2:00r...5 row
10,483
Meters
43:51.0
Time
2:05.4
Pace
683
Calories
120
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,556 |
| Overall Time | 53:51.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 120 |
September 17, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:51.0 | 10,483 | 2:05.4 | 177 | 934 | 24 | 120 | |
| 3:28.0 | 750 | 2:18.6 | 131 | 744 | 23 | 122 | |
| r: 2:00 | 10 | ||||||
| 12:00.0 | 2,983 | 2:00.6 | 199 | 995 | 24 | 116 | |
| r: 3:00 | 23 | ||||||
| 12:00.0 | 2,984 | 2:00.6 | 199 | 995 | 24 | 121 | |
| r: 3:00 | 22 | ||||||
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1020 | 26 | 125 | |
| r: 2:00 | 18 | ||||||
| 4:22.9 | 750 | 2:55.2 | 65 | 520 | 21 | 120 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.