Simon Lord v1500m/2:00r...13 row
4,972
Meters
20:06.3
Time
2:01.3
Pace
341
Calories
77
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 33:06.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 122 |
September 20, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,972 | 2:01.3 | 196 | 1017 | 26 | 77 | |
| 7:15.7 | 1,500 | 2:25.2 | 114 | 694 | 23 | 128 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 81 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 54 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 63 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 81 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 85 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 56 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 79 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 60 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 73 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 90 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 86 | |
| r: 1:00 | 23 | ||||||
| 1:50.6 | 393 | 2:20.7 | 126 | 748 | 24 | 65 | |
| r224 |
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Workout Graph
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