Simon Lord 40:00 row
9,176
Meters
40:00.0
Time
2:10.7
Pace
568
Calories
77
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 124 |
September 21, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,176 | 2:10.7 | 156 | 852 | 568 | 20 | 77 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 20 | 78 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 20 | 82 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 66 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 71 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 21 | 63 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 | 78 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 91 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 20 | 94 |
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Workout Graph
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