Simon Lord v12:00/2:00r...8 row
7,791
Meters
32:46.3
Time
2:06.1
Pace
511
Calories
95
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 49:46.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 122 |
September 22, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.3 | 7,791 | 2:06.1 | 174 | 935 | 23 | 95 | |
| 12:00.0 | 2,542 | 2:21.6 | 123 | 735 | 22 | 132 | |
| r: 2:00 | 15 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1106 | 24 | 0 | |
| r: 2:30 | 16 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1115 | 25 | 0 | |
| r: 2:30 | 17 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1150 | 26 | 126 | |
| r: 2:30 | 20 | ||||||
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 26 | 125 | |
| r: 2:30 | 20 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1187 | 26 | 126 | |
| r: 2:30 | 20 | ||||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1189 | 27 | 135 | |
| r: 2:30 | 9 | ||||||
| 3:52.7 | 750 | 2:35.1 | 94 | 618 | 20 | 120 | |
| r117 |
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Workout Graph
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