Simon Lord 50:00 row
11,320
Meters
50:00.0
Time
2:12.5
Pace
693
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 121 |
September 23, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,320 | 2:12.5 | 150 | 831 | 693 | 18 | 141 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 | 133 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 18 | 138 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 18 | 140 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 18 | 140 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 140 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 141 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 142 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 144 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 143 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 19 | 150 |
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Workout Graph
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