Simon Lord v10:00/2:00r...5 row
12,137
Meters
50:00.0
Time
2:03.5
Pace
802
Calories
124
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,229 |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 126 |
September 24, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,137 | 2:03.5 | 185 | 962 | 24 | 124 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 684 | 20 | 133 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1032 | 25 | 165 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1032 | 25 | 125 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1032 | 25 | 102 | |
| r: 3:00 | 13 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1032 | 25 | 95 | |
| r: 3:00 | 24 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.