Simon Lord v500m/r...3 row
1,500
Meters
5:34.5
Time
1:51.5
Pace
108
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 5:34.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 116 |
September 27, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1162 | 28 | 76 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 111 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | 59 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | 60 |
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Workout Graph
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