Simon Lord v10:00/2:00r...6 row
6,860
Meters
28:54.6
Time
2:06.4
Pace
452
Calories
91
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 44:54.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 118 |
September 28, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.6 | 6,860 | 2:06.4 | 173 | 938 | 23 | 91 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 732 | 20 | 118 | |
| r: 2:00 | 24 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1146 | 26 | 79 | |
| r: 4:00 | 25 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1150 | 27 | 98 | |
| r: 4:00 | 18 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 28 | 83 | |
| r: 4:00 | 17 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1206 | 29 | 57 | |
| r: 2:00 | 19 | ||||||
| 3:58.8 | 750 | 2:39.2 | 87 | 603 | 20 | 111 | |
| r103 |
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Workout Graph
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