Simon Lord 55:00 row
12,534
Meters
55:00.0
Time
2:11.6
Pace
771
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 117 |
September 30, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,534 | 2:11.6 | 153 | 841 | 771 | 19 | 111 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 20 | |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 19 | 64 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 19 | 80 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 84 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 | 105 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 19 | 139 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 19 | 147 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 19 | 145 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 151 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 21 | 156 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 21 | 160 |
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Workout Graph
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