Simon Lord v1500m/2:00r...7 row
6,000
Meters
24:03.9
Time
2:00.3
Pace
408
Calories
121
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 41:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 120 |
October 01, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.9 | 6,000 | 2:00.3 | 201 | 1017 | 26 | 121 | |
| 7:11.6 | 1,500 | 2:23.8 | 118 | 717 | 21 | 125 | |
| r: 2:00 | 14 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 27 | 134 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | 137 | |
| r: 5:00 | 19 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1129 | 28 | 110 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | 110 | |
| r: 5:00 | 18 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 29 | 118 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | 117 | |
| r: 5:00 | 20 | ||||||
| r71 |
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Workout Graph
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