Simon Lord 1000m row
1,000
Meters
5:15.7
Time
2:37.8
Pace
53
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 120 |
October 01, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.7 | 1,000 | 2:37.8 | 89 | 604 | 53 | 20 | 123 |
| 1:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 22 | 129 |
| 1:00.3 | 400 | 2:30.7 | 102 | 656 | 11 | 22 | 126 |
| 1:01.3 | 600 | 2:33.2 | 97 | 646 | 11 | 21 | 123 |
| 1:07.0 | 800 | 2:47.5 | 74 | 591 | 11 | 19 | 119 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 542 | 10 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.