Simon Lord v1500m/2:00r...14 row
5,943
Meters
24:20.7
Time
2:02.8
Pace
407
Calories
135
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 38:20.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 122 |
October 03, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.7 | 5,943 | 2:02.8 | 189 | 1003 | 25 | 135 | |
| 7:24.0 | 1,500 | 2:28.0 | 108 | 672 | 21 | 112 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 87 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 116 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 127 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 137 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 152 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 162 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 126 | |
| r: 1:00 | 13 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 22 | 121 | |
| r214 |
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Workout Graph
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