Simon Lord v1500m/1:30r...6 row
5,000
Meters
21:15.7
Time
2:07.5
Pace
326
Calories
124
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,094 |
| Overall Time | 27:30.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 120 |
October 05, 2026 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 919 | 23 | 124 | |
| 7:04.4 | 1,500 | 2:21.4 | 124 | 737 | 20 | 116 | |
| r: 1:30 | 18 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1155 | 28 | 58 | |
| r: 1:30 | 18 | ||||||
| 2:46.2 | 750 | 1:50.8 | 257 | 1191 | 29 | 162 | |
| r: 1:15 | 16 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | 151 | |
| r: 1:00 | 23 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 32 | 145 | |
| r: 1:00 | 19 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 661 | 20 | 115 | |
| r94 |
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Workout Graph
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