Simon Lord v1500m/2:00r...8 row
7,570
Meters
30:43.6
Time
2:01.7
Pace
509
Calories
127
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 44:43.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 118 |
October 06, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.6 | 7,570 | 2:01.7 | 194 | 993 | 25 | 127 | |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 819 | 21 | 130 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 28 | 85 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 29 | 89 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 29 | 137 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 29 | 158 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 29 | 148 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 30 | 150 | |
| r: 2:00 | 19 | ||||||
| 6:03.7 | 1,250 | 2:25.4 | 114 | 692 | 19 | 126 | |
| r134 |
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Workout Graph
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