Simon Lord v500m/r...5 row
6,023
Meters
23:44.2
Time
1:58.2
Pace
414
Calories
82
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:44.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 123 |
October 08, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.2 | 6,023 | 1:58.2 | 212 | 1046 | 27 | 82 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 21 | 92 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 22 | 85 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 23 | 72 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1152 | 29 | 88 | |
| r: 4:00 | 14 | ||||||
| 7:03.2 | 1,860 | 1:53.7 | 238 | 1131 | 30 | 73 | |
| r33 |
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Workout Graph
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