Simon Lord v15:00/r...2 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
454
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,104 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
October 27, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 908 | 19 | 96 |
| 15:00.0 | 3,497 | 2:08.6 | 164 | 880 | 19 | 117 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 936 | 19 | 76 |
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Workout Graph
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