Simon Lord v3:00/r...4 row
2,479
Meters
11:00.0
Time
2:13.1
Pace
151
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,479 |
| Overall Time | 11:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 123 |
October 28, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,479 | 2:13.1 | 148 | 823 | 20 | 100 |
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 19 | 115 |
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 20 | 96 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | 94 |
| 3:00.0 | 669 | 2:14.5 | 144 | 820 | 22 | 95 |
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Workout Graph
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