Simon Lord v750m/3:00r...4 row
3,250
Meters
13:11.6
Time
2:01.7
Pace
226
Calories
160
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 22:11.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 123 |
October 28, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,250 | 2:01.7 | 194 | 1027 | 25 | 160 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1273 | 29 | 164 | |
| r: 3:00 | 25 | ||||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1273 | 31 | 172 | |
| r: 3:00 | 25 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1304 | 31 | 176 | |
| r: 3:00 | 20 | ||||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 628 | 18 | 128 | |
| r70 |
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Workout Graph
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