Jean-Claude Irminger 20:00 row
3,521
Meters
20:00.0
Time
2:50.4
Pace
189
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 123 |
October 05, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,521 | 2:50.4 | 71 | 543 | 189 | 20 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 34 | 22 |
| 8:00.0 | 668 | 2:59.6 | 60 | 507 | 35 | 20 |
| 12:00.0 | 673 | 2:58.3 | 62 | 512 | 36 | 23 |
| 16:00.0 | 753 | 2:39.3 | 86 | 597 | 41 | 17 |
| 20:00.0 | 763 | 2:37.2 | 90 | 609 | 43 | 18 |
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Workout Graph
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