Jean-Claude Irminger 3000m row
3,000
Meters
14:54.7
Time
2:29.1
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 121 |
May 11, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,000 | 2:29.1 | 106 | 675 | 168 | 20 |
| 3:19.5 | 600 | 2:46.2 | 76 | 577 | 32 | 21 |
| 3:01.9 | 1,200 | 2:31.5 | 100 | 653 | 33 | 19 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 707 | 34 | 19 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 714 | 34 | 20 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 744 | 35 | 21 |
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Workout Graph
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