Andrija Ganzberger 5000m row
5,000
Meters
23:08.4
Time
2:18.8
Pace
286
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 146 |
September 16, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 5,000 | 2:18.8 | 131 | 750 | 286 | 27 | 159 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 28 | 152 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 57 | 28 | 159 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 28 | 160 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 57 | 27 | 160 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 27 | 166 |
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Workout Graph
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