Andrija Ganzberger 5000m row
5,000
Meters
30:50.7
Time
3:05.0
Pace
287
Calories
162
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 148 |
November 04, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 5,000 | 3:05.0 | 55 | 490 | 21 | 162 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 28 | 153 |
| 7:38.4 | 2,000 | 3:49.2 | 29 | 400 | 17 | 161 |
| 9:23.4 | 3,000 | 4:41.7 | 16 | 353 | 14 | 164 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 28 | 167 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 28 | 167 |
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Workout Graph
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