Andrija Ganzberger 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
281
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 144 |
December 04, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 26 | 162 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 27 | 152 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 27 | 161 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 26 | 160 |
| 4:48.2 | 4,000 | 2:24.1 | 117 | 702 | 26 | 169 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 26 | 171 |
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Workout Graph
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