Andrija Ganzberger 5000m row
5,000
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
161
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 146 |
December 08, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 713 | 281 | 27 | 161 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 57 | 29 | 154 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 56 | 27 | 159 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 27 | 160 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 56 | 27 | 165 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.