Andrija Ganzberger 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
290
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 146 |
December 22, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 290 | 29 | 160 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 59 | 31 | 149 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 58 | 30 | 156 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 29 | 161 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 58 | 29 | 165 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 58 | 29 | 169 |
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Workout Graph
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